The light of my life, my world, my everything......
She's been doing some pintrest projects and had a bunch of little wooden letters laying around. I made this for her to wake up to this morning.
As it's her birthday, we are going to dinner tonight and I will probably over eat and then not want to workout. So....I got up and did a 2 mile jog (had 4 on the schedule) and then swam 1600m (had 1800 on the schedule). My time for the 1600m was 27:25. I was flying today (not on purpose). I was going through the water with ease, breathing was on point, smooth strokes.....it all came together. It'll probably fall apart on Friday for my next swim....but today was what I needed.
My buddy and co-mentor JFord is giving away a hydration pack on his blog. Click the big words to enter. Tell em Brad sent you. He'll know what you mean.
Also....last night, the 7 year old wanted to do her own "home improvment project". I got 2 scrap 2x4's, cut them and made a "frame". What we are going to do is mount it to the house, outside, and put little flowers on it. It's like a plant frame. She wanted it pink, so daddy went to Home Depot and got pink spray paint for it. By the time I got home from there and finished it all up, it was 9p. I was supposed to do 3:00 on the bike, but settled for 2:30. Watched the movie Sinister.....HOLY CRAP!....and then watched another episode of FireFly...then called it a night since I was getting up earlier to 'Do Work' this morning.