It said "Hi"
Actually....what it said was I kinda need some rest or Imma revolt.
Last night we had "Family Fit Night" at my daughters school. Hung out and messed around on the rock wall, bounce houses, collected a bunch of C-R-A-P that will end up in the trash, and she got to see her friends that she hadn't seen in all of 2 hours....but you would have thought it had been years.
Anywho....by the time we got home and kids in bed it was around 8:30. I got my cages filled and actually got changed. While I was changing the show "The Mindy Project" was on, a show that I had never seen. I thought....I'll watch until the end which was only about 15 more minutes. Well....around 9:45, my wife comes in and wakes me up. She said she thought I was in my office riding. Apparently I passed out on the bed and was sleeping pretty soundly. LOL.
So.....I skipped the bike last night. As there is no chance or day to make it up (I have something on the schedule 7 days a week.....but 2 of those days are swim only....so it's recovery days for me) I will chalk that up to listening to my body.
Tonight is a 6 mile run and a 2500m swim.
hopefully it's productive since I had some good rest.