You know that awakward time when you run into an ex....unexpectedly....and that's the only thing that can come out of your mouth..... Well...that's how this blog is. It's like the ex that I ran into and didn't know what to say.
I'm over my sickness (HELL YEAH!) and so is the entire family. Now....let's keep it that way.
I've run outside on Saturday (3 miles), Ran on Monday on treadmill (30 minutes) and did a trainer ride for 45 minutes last night. I lost a shit ton of fitness over my sick-period (is that like Monet's 'blue period'???) so I'm trying to get back into the swing of things without going over board to risk injury. I've reworked the training plan....again....but am still on pace to finish strong with the plan and (hopefully) kick some ass at the IM. My goal for the IM is to finish and have fun. It's going to be hard, but probably not as hard as I'm picturing it. Like with anything....we tend to overthink what something's going to be like but it's usually not as bad.
Here are my "video blogs" from my treadmill (which I hate) and from the trainer (which I don't hate AS much but it still sucks). I think that I dislike them partly because of my fitness level and only being able to either go slow or not as long as I want/wish I could.
The treadmill video was sent to, and directed toward JFord, a triathlete and douche.....
Click Here -----> NOTHING BUT CRAP to view James's Blog.