Wednesday, July 31, 2013

Pitch Perfect

Instead of working out last night, I ate Taco Bell and then curled up on the couch with my beautiful bride and watched "Pitch Perfect".

Don't judge me. the immortal words of Roger Creager.....Tonight, we ride again.

800m swim (200m at 1:40, 300m at 1:55, 200m all out, 100m cool)

Then ride/spin for an hour or so.

Thursday I will run

Friday off

Saturday Brick (1 hour holding at 17.5 and 2 mile run)

Sunday Race.

*subject to change*


  1. A real man will watch a girl movie. Did you sing along?

    So, what did you eat from Taco Bell?? Me n' J Ford wanna know!