I posted last week....
Get on the wagon....fall off. Then repeat.
Ran this weekend. Completed 5 miles. Felt Good.
Didn't do anything the rest of the weekend (expect paint an entire kitchen and Master bedroom - I do the rolling and Annie does the trim work. I'm banned from trim work)
I swam 850m last night straight....and then I did 2 x 50m sprints. (37 seconds each time)
Tonight I have a Chamber event of a Grand Opening for a new tech center in town...and I also have a "reappointment" interview for my position on the Armed Services Memorial board. Basically, it's a 'go through the motions interview' since I'm the current Vice Chair and been a member for 2 years.
After that, I'll run 4 miles.
Then...tomorrow....the Fam and I are headed to Hawaiian Falls Water Park. We went 2 years ago but J was about 2 inches too short for most of the rides. She is a little daredevil and is PUMPED!!!!! about being able to do it all.
Bike tomorrow night.
Run 5 on Thursday
Short Brick (one hour/2 miles) on Saturday
6 mile run on Sunday.
(The wife and kiddos will be out of town beginning Thursday afternoon....and I already have the Netflix queue filled up. I need to get my workouts done before settling in or they will not happen)