My plan, in addition to my training plan, is to get up in the mornings and do some ab/core work along with some resistance exercises and then at night, do whatever is on the training plan. However this morning, reaching for the snooze button was the only stretching I got in.
Got time for the
Tonight is Family Movie Night and "breakfast for dinner" night too.....nom, nom, nom. Not sure of what movie J will pick out for us.
Tomorrow is an 8 mile run
Sunday is a brick.....a 25 mile ride followed immediatly by a 5 mile run. This will be the first real test on the bike since the fit. I rode 1:15 last night and it felt great (a little tenderness 'down there' but not as bad as it was with the old seat/set-up.