Okay....maybe not the worst, but top 5 all time worst runs.
3 miles at a 12 minute mile pace. About 50/50 walk and run....and the run was more of a shuffle at times. I will give myself one thing.....it's a hilly course. With the new house location, it's in a very hilly part of town. I'm used to running flats so this training is more beneficial (at least that's what I keep telling myself).
3.5 tomorrow. Hoping it goes better.