Sunday, July 15, 2012

Little Better....just a little

3.5 done today.  Same course and same time (36:00) as yesterday.  Not blazing fast but there are a few climbs (one being about 100ft. over a half mile - which I will probably reference a few times during my journey).

Better hydration the day before and a little better sleep.  That probably helped.

Totals for the week (7/11 - 7/15):

Swimming:  Does playing in the pool 3x count?  If not....then 0m
Running: 9.5 miles
Biking:  I walked past my bike 6 times.....  0 miles

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