3.5 done today. Same course and same time (36:00) as yesterday. Not blazing fast but there are a few climbs (one being about 100ft. over a half mile - which I will probably reference a few times during my journey).
Better hydration the day before and a little better sleep. That probably helped.
Totals for the week (7/11 - 7/15):
Swimming: Does playing in the pool 3x count? If not....then 0m
Running: 9.5 miles
Biking: I walked past my bike 6 times..... 0 miles