Friday, July 20, 2012

Combo post - IM tips too

Thursday (7/19) - Ran 2 miles and swam 500m

Today I ran 2 miles (2 loop hill repeat course).

Last night, I spoke with Mike and Michael (cousin and his best friend) about my training.  Gave me some hell, gave me some solid tips......more bricks, less junk miles.  Don't ride to just ride and don't run to just run.

Also....downloaded a months worth of IM Talk on iTunes.

Going to head down to Cooper Sprint tomorrow to ogle at bikes, see some quality DFW athletes swim and fly through T1....then head home for J's swimming lessons.  She's going to be my little triathlete (and gymnist and swimmer).

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