So.....not long ago I had mentioned that I stopped using music on my runs.....well, I went full on naked last night. No watch either. Just me and the road. It was nice. I didn't worry about "hitting marks" or pushing it or reigning it in. Just run on how my body felt. I did a normal route so I know that I went a little over 3 miles but it felt good.
Supposed to be going to a concert tomorrow night with some friends and neighbors. It's to a little bar in town. My neighbor knows the lead singer from college so there may be some beer flowing. I'll get my run in tomorrow morning, so in case there is a copious ammount of alcohol abound, it will not interfere with my running.
This post title is misleading. Good for you just listening to your body and the breeze!
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