Tuesday, August 14, 2012

Night Workout....Bodyweight style

Tried a new "body wight" routine last night....since it's still in the upper 90's at night.  Did the following workout for time.

100 Jumping Jacks
90 Body Weight Squats
80 Seconds of Planks
70 Mountain Climbers
60 Bridges (Lying Hip Lifts)
50 Crunches
40 Push-ups
30 Dips
20 Lunges
10 Burpees

Total Time.......16:14.

Going to try to do this every night and post my time......

No workout this AM.

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