....and Lil' Wayne and Fatboy Slim and Wiz Khalifa and Justin Bie.....nevermind
In reading some post on another site and in Runners World earlier this year, there was about 50/50 split in running with music and without. I decided to go without on this run and it wasn't half bad. Don't know if I will go for my long scheduled runs without music but my shorter 3-5 milers probably won't be that bad. I'm weak though....so maybe on Wednesday I'll put the earbuds back in, put on my Running Playlist, crank the volume to 11 and rage/throw gang signs/dance while I'm jogging.
Last night I made the wifey and I some yummy omelets. I sauteed up tomato, onion, mushroom, and baby spinich. It was 'nom-nomingly' good. She didn't care for the cucumber and watermelon salad so I took one for the team and ate hers too. I also, after some discussion, ate some hot pickled cucumber and onions.....
About 2 hours after dinner, I set out on my jog......fueled by the lovely dinner. The run, itself, was unevently as it's an out-and-back in the 'hood. The eventful part was the gas (both ends) brought about by, what I'm assuming was, the cucumbers. There is a reason that I don't have a running partner.....and that was it. It was so bad that I could smell my own even though I was running.
3 miles in the books for last night. Today is an off day so no update until Wednesday (if I run in the AM).
