It's Been....One Week Since....

...you posted here.


Started a mileage challenge with my Mentor group on BT.  So I'm actually logging miles on BT now.

Monday I did 1400m in the pool before going on a road trip with my Leadership class to Austin to visit the Capitol, to meet our state and local reps, and to have some 'bonding' with the class.  Beer was consumed, so I'm glad that I worked out before.

Tuesday and Wednesday both my wife and I were beat down by allergies and the onset of them.  We were in bed both nights by 8:30 and asleep close to around that time.  I kept kicking myself for missing a bike, but looking back, I needed that rest.  Since my 'refocus', I've only missed a run so missing a bike isn't going to kill me.

Last night ran 3.87 miles.....at a very slow pace (43 minutes) and then changed, drove to the pool, and cranked out 1500m. 

Tonight is FMN.  Jilian really wants to see Wreck It Ralph....and so do I.  However, Redbox all over the area don't have it in as of yet.  Going to keep checking throughout the day.  If it's not there, J said that she'll watch Ironman 2.

Tonight I'm trying ribs in the crockpot for the first time.  Cornbread and veggies on the side.  hope it's good.  Also, after the movie tonight, I'm supposed to ride.  However, I also have a brick workout in the morning that I need to start about 4:30am (bike will be part on trainer, part on road) and I have to be done by 9am so I can get the kiddo to gymnastics.

What's on tap for my followers this weekend?

Crazy (and Lazy) Night

Last night started out like any other "after school" night.  J got on the treadmill again for 8 minutes while we chatted about her day.  As I had a lunch meeting (which is a company sponsored Bible Study/Lesson - with local Pastors that come in to teach) dinner was "on your own night"....which means left overs.

By the time the other kid and the wife got home, got through the feeding, the hissy, the bath, and then my eating....it was almost 8pm.  I was done for the night.  No 3 mile run for this guy.

Tonight is the trainer, which I'm actually looking forward to.  Also....it's X-Men 3 night.....

Saturday is a busy day with lots of "TO-DO's", so it'll be an early morning for an 8 miler (insert Eminem)....


On the BT message boards, I'm a co-mentor with JFORD and we decided on a challenge for the group.  Crunches/Core workout.  JFord said that his goal was 7000 for the month of February.  So, naturally, my goal is 7001.

I have also decided that I will take a pic on 2/1/13 and then take one of 2/28/13 and do a before and after.  I hope to see some results.  Ford said he would to.....and that he "maybe" will post them.  This is the offical "call out"......I'm posting them on 2/28....no matter what!!!!!!!!